What to do if the body skin is dry and peeling

Dry and peeling body skin drink plenty of water

The hydration of the body skin is closely related to the moisture content of the skin. Drinking eight glasses of water every day is the easiest way to replenish moisture and skin care. It can make the skin hydrated from the inside out. At the same time, water can regulate the metabolism of the body, eliminate the garbage toxins in the body, and keep the moisture film on the surface of the skin. Moisturizing and elasticity, therefore, girls with dry and peeling skin must drink no less than eight glasses of water a day.

Humidifier for dry and peeling body skin

When the skin of the whole body is dry and peeling, the most direct way to replenish moisture is to increase the humidity of the environment, so you can put a humidifier indoors to humidify the air and make the environment less dry. A humidifier can replenish skin moisture from the inside out. Because when its "water mist" floats in the air, the water inhaled by the human body through the mouth and nose will pass through the circulatory system and act on the skin from the inside out, thus playing a moisturizing effect and bringing moisture to the skin.

Body lotion for dry and peeling body skin

If the body skin is dry and peeling, body lotion is essential. You can apply good moisturizing body lotion on your body after bathing. This is because the skin cuticle becomes soft after bathing, so it is the best time to apply body lotion. , it can be more conducive to moisturizing the skin and relieve the dry and peeling state of the skin. Be careful not to stay in the bathroom for too long, otherwise it will evaporate a lot of body water and accelerate the drying and peeling of the skin.

Dry body skin and peeling vitamin intake

Eat more vegetables and fruits rich in vitamins in your usual diet, such as tomatoes, cucumbers, cabbage, carrots, watermelons, apples, pears, cantaloupe, strawberries, etc., can replenish water in the body, improve body metabolism, and make skin no longer dry and peeling . In addition, to ensure adequate nutrition of the skin, it is also necessary to consume foods rich in collagen or protein, such as pig's trotters, white fungus, fungus, soybeans, lean meat, milk, eggs, etc.

Dry body skin requires exercise

Participating in sports properly can accelerate the metabolism of the human body, promote the secretion of sebum and oil, and can also perspire. The sweat can take away the waste in the body, and when it stays on the surface of the body, it can also nourish the skin and improve the dryness and peeling of the skin. After exercising, you will find that the mental state and skin condition of the whole person will become very good. Therefore, ensure that you exercise at least two days a week, and do some aerobic exercise to promote sweating and detoxification. The symptoms of dry body will be relieved.